Can Headaches Be Prevented?

Headaches can cause untold pain and suffering. But, you don't have to
resign yourself to be a headache sufferer. There are steps you can take
to prevent headaches. Here are just a few ways to keep headaches at bay.

Follow your treatment plan. Avoid taking medications that have not been
ordered by your doctor. Reduce emotional stress. Take time to relax and
take time away from stressful situations. Learn relaxation skills, such as
deep breathing and progressive muscle relaxation.

Reduce physical stress. Proper rest and sleep will allow you to deeply relax
so you can face the stressors of the new day. When sitting for prolonged
periods, get up and stretch periodically. Relax your jaw, neck and shoulders.

Exercise regularly. Get at least 20 minutes of exercise three times a week.
But, don't over do it! Keep a regular routine. Eat meals and snacks at about
the same times every day, and get enough sleep at night.

Quit smoking. Smoking can trigger headaches and make any headache,
especially cluster headaches, worse. Ask your doctor for information about
smoking cessation programs in your community.